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Setting Your Diet Program

We have strategy for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don’t know why we don’t plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex.

Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don’t blink, if you do it will be over. It is really that simple.

1. Mini meals are great.
They tell people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. Well, that isn’t too impossible to do. I would suggest that you start out every four hours. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don’t make your mini meal a bucket of fried chicken. I know that since it is a mini meal, the temptation doesn’t seem as great. I mean, if you only slip up in a mini meal, who is watching?

These are a great way to avoid hunger and improper snacking throughout the day. Just make your mini meals up and eat them every time that you have planned. If you plan on eating every two hours, every two hours it is. It doesn’t take a road map to figure this out.

2. Don’t go over board.
This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10%, then you should stick to that. I’m not suggesting that you break out the calculator and count up every meal that you have. If you have been on a diet for very long, you already have a good idea how many calories things have. Don’t eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat.

3. Eat good tasting food.
From time to time let yourself go. Eat something that you know you shouldn’t. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don’t allow yourself to eat things you shouldn’t from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

4. Eat your calories, don’t drink them.
Don’t fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily.

5. Exercise.
You need to do this to keep fit. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.

6. Make your meals last.
Chew your damn food son! I bet you heard that one as a kid. Well, it is true. Don’t swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won’t get the same benefit. You will continue to feel a void.

7. Discover your food triggers.
We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? I do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn’t eat.

Well, that wasn’t so bad was it? There is no need to flip out when it comes to a diet plan. It is simple and easy. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.

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The Benefits Of Homemade Colon Cleansing

Best Natural Colon Cleansing Possible

There have been enough awareness campaigns that highlighted the importance and link of colon cleansing and your health as a result of which people are taking notice of this requirement. More and more people are found seeking the best way to have their colon cleansed. There are many herbal products that assure you of best results which are safe and gentle. Nonetheless, most people still prefer to go for natural Colon Cleansing methods.

What Do You Mean By Colon Cleansing?

The colon is the place where the fecal matter is stored before it is expelled from the body. Often the fecal matter is not totally eliminated which leaves a residue behind; this with time can accumulate into amazing amounts of impacted waste matter that continue to cycle toxins back into your system. Sounds terrible?

In this situation colon cleansing would ensure that all this impacted matter is effectively expelled from the body along with the toxins it produces. This results in better digestion, better health and better assimilation of good matter into the body.

What Do You Mean By Natural Colon Cleansing?

Natural colon cleansing is the name given to this process when it is done naturally without using any medication or chemicals. There are four simple steps which when followed would not only get you rid of all the impacted waste matter, but also promote your overall good health.

The first and most critical step in natural colon cleansing is sticking to a good diet. This means you have to reduce if not totally eliminate fatty junk food. Replace refined food with whole grains and include more green vegetables and fresh fruit into your diet while excluding red meat, processed food and starchy foods.

The next thing you need to pay close attention to in the natural colon cleansing process is the amount of water you drink per day. Since your aim is to remove all waste and harmful matter from your body, you need to ensure you drink at least six to eight glasses per day. Water would ensure that your stools stay moist and prevent constipation both very important factors in colon cleansing.

Watch out for constipation which is one of the main reasons why the colon becomes filled with impacted matter that needs to be expelled with the cleansing process. While suffering from constipation once in a while is expected when you follow haphazard dietary habits, if it becomes a regular feature you need to take measures to reverse it. Of course, if you pay close attention to your diet (the first step) you would not have to worry about this problem.

The last but not the least step is exercising. In order to keep your digestive system in order moderate exercise is required on a daily basis for at least 30 minutes. If you are not fond of typical exercise workouts, walking would do just fine.

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Senior Fitness Keeps You Slim

There is one thing that makes people stop their Senior fitness program. That is hitting a plateau. You work hard for a few weeks, lose some weight and feel better for it. Then next time you weigh yourself you are the same or even – shock, horror – your weight has gone up. Stuck on a plateau you despair and give it all up. Soon you are back to your original weight and another Senior fitness program has failed.

But there are reasons, and matters can be resolved.

Maybe at this time you are still taking in more calories than you burn off. Inevitably there are variations in what you eat and you may have had a bad week. The answer is to eat less or walk more and you will start losing weight again. If you can increase your walking that will help a lot. I recommend a mile a day, but if you can do two miles a day, maybe one in the morning and one in the evening, you will see a big difference.

You must get the calorie count about right. It’s a bore to check everything, but do so for a couple of days and any problems will become obvious. A man needs at least 1500 calories a day, a woman 1200 calories a day. You may even be under eating. This will make you body think you are starving and save what it can as fat to be used at a future date.

Try eating fewer carbohydrates and more proteins every day. Carbohydrates, such as fruits, vegetables, pasta, brown rice and legumes should form 55 per cent to 75 per cent of an adult’s diet. So there is room for a decrease if you are eating a lot. Then you can eat more protein rich food like meat, eggs and dairy products. But not too many dairy products. It is also be a good idea not to mix proteins and carbohydrates. Leave 2-3 hours between differing meals.

You may be building muscle through exercise and it will take a while for the balance of more muscle, less fat, to work its way through your body.

Motivation is important. It can be hard keeping to a Senior walking fitness and weight loss program by yourself, with nobody to praise your successes and share the hard times. If you can get a buddy to walk with, or join an exercise club this will help a lot.

So there are a lot of reasons for hitting a plateau and it doesn’t mean you will never lose weight. You will become fit and slim, it’s a matter of time. Just keep at it, look at the reasons why your weight loss has slowed down and make any changes necessary. Soon you will be losing weight once again.

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