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Why You Shouldn’t Overlook Walking As An Exercise Solution

Dismissing walking as an exercise method would be very easy to do. It’s a low injury risk, low impact and low intensity exercise mode. There’s no need for training or special equipment. It’s something that you already know how to do – you probably do it every day, to some extent at least.

Nevertheless, it would be a mistake to let familiarity breed contempt in this case. There’s no need to start out on an exercise program suited to an Olympic athlete in order to achieve some very important health benefits. The benefits provided by this simple exercise are numerous – including weight loss, a key goal for a lot of people.

Walking can reduce the probability of heart disease and stroke. It can lower cholesterol levels and reduce blood pressure. Due to the fact that it is a weight bearing exercise, it can help to build muscle and increase bone density. It can help raise the efficiency of both the heart and lungs. Regular walking can also help to reduce the risk of contracting certain types of cancer. It can even help to fight depression and anxiety. Recent studies in the UK suggest that walking as little as eight miles a week can help to combat Alzheimer’s disease. As mentioned previously, it can help you with weight loss, get you into generally better shape and give you more energy.

That’s an impressive list of benefits. It reads more like a publicity campaign for a health supplement or new wonder drug rather than a description of a mundane daily activity! You don’t need to “go for the burn” or adopt a “no pain, no gain” mentality. You just need to do a little more walking than you normally do, and keep doing it on a regular and consistent basis, and you will be pleasantly surprised at how quickly you reap the rewards.

There are many opportunities that you can take to walk more. You can slot it into your day whenever it’s most convenient for you. Leave your car at home and walk to work or the shops is a commonly proffered piece of advice. However, if that isn’t workable for you then use your car anyway but park it in a remote corner of the parking lot so that you have to walk further in order to reach the entrance. If you travel by bus or subway, then get off a couple of stops early and finish your journey on foot. Walk up the stairs instead of using the lift. Take a walk during your lunch hour. Walk about whenever you are talking on your mobile phone. There are plenty of ways that you can build walking into your day.

Of course, if you’re slipping walking into your day in short bursts as described above, it can be difficult to keep track of your progress. You might find that a pedometer is a good investment. It will track and display your results in terms of the number of calories burned, the total number of steps taken or the distance covered. This can be a good way to keep your motivation high.

An mp3 player is another good accessory for you to consider. When you’re listening to your favorite music, the time and the miles will fly past.

Toning shoes are a recent development in the fitness footwear market, and you may be able to benefit from this. Brands such as Skechers Shape Ups Shoes, Fit Flops sandals and Reebok Easy Tones all use special soles which raise the amount of work performed by your lower body muscle whilst walking. You can trim and tone your lower body – just by walking around.

So, if you want to shed a few pounds, then walking to lose weight is the ideal choice. It will also provide you with numerous other health benefits – many of which are even more important than losing weight.

Filed under: Womens World | No Comments »

What Is A Detox Diet

It is something that seems to make sense. We do not want our body to be filled with poisons. Plus these diets encourage you to eat natural foods and involve lots of water and veggies — all stuff you know is good for you and you hear about celebrities going on detox diets, and people who go into drug or alcohol rehabs are said to be detoxing, so shouldn’t a one of these plans be a good bet?
The reality is that the claims are often false. The problem that many of these restrictive plans have is that they can be dangerous for a person to undertake. A toxin is something that is known to have harmful effects on the body. Toxins can come from food or water and just about everything that we touch. We do have natural ways for us to remove these poisons that get into our systems. Through the natural process of elimination, unwanted chemicals are passed through the body.
Although detox diet theories have not been proven scientifically, the people who support them believe that toxins don’t always leave our bodies properly during the elimination of waste, but instead, they think toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair causing problems like tiredness, headaches, and nausea.
A detoxification is not something that is permanent but is rather a temporary change to what we are doing to give our bodies a chance to catch up. The idea is to purify and purge the body of all the bad stuff. In fact there is no need for special diets since the chemicals are removed by our regular bodily systems.
No cleansing program is the same. There are a lot of them that are fasting diets. The length of the program varies from twenty four hours on up. Then they gradually reintroduce certain foods into the diet. There are also procedures that a person can do that will assist in the cleansing. To make a diet effective, there are certain foods or drinks that a person can use to help them naturally remove the toxins from with in them.
Another common cleansing program will someone follow a plan that includes a limited type of food for a period of time. Some of them claim that following their plan will help a person who has a goal of lose fat naturally while others promise a renewed feeling of energy and positive emotions, but the problem is that not all of these things will occur. A detoxification is not going to solve all of a person’s health issues immediately. Knowledge about how a plan works is important. Just like when you were in school, do your homework. It can help you save time and money.
Do not start one of these programs with out consulting your doctor. Make sure that your body is ready for the program you choose. It is important to understand the effects of the diet on your body and whether it is harmful or not.
There is a lot of things that many people have said are beneficial to undergoing one of these programs. It is possible to achieve these results without following a drastic diet. For those who believe in these cleansing systems, they say that it is the reason they feel and look better. There’s no scientific proof that these diets help rid the body of toxins faster. It is not necessarily true that the elimination of toxins will make you a healthier, more energetic person.

Filed under: Diseases, Conditions and Treatments | No Comments »

Do Not Depend On Something Like The Absonic Belt By Itself

The media bombards us with devices to help us get a six pack. When seeing these advertisements we a re given images of someone who already has a great set of abs. Because the infomercial is psychologically placing the idea in your head that if you buy a machine like the Absonic Belt and use it, you will look like the people demonstrating the machine, they won’t show a full figured person working the machine. They will have so called independent research that backs up all of the claims that they make, but you will have no real idea where the research came from.
{I don’t doubt that these people lost weight using ab machines.|It is possible that their bodies were a result of one of these devices.|The flat stomach is something that could be because they found the right piece of equipment for them.|You can get into shape with these devices. I will wager to say the ab machine wasn’t the only part of their workout. They probably engaged in other routines like running and cardiovascular exercises. They also probably made the right choices in their diet.
For someone who is looking to improve the shape of their body, a device like these can have some benefits. That is only one part of a total fitness routine that a person must commit themselves to. There is no substitute for eating right and exercising. That is the proven way to get fit.
These abdominal machines can help a person strengthen their stomach. If you do not eat right you will not lose the flab. It is not something that is desirable If you have some trouble spots on your body that you need to fix it is better to commit yourself to a good overall fitness routine. This can be done instead of turning to one of these miracle machines or fad diets while you are trying to reach your goal of losing weight fast if you want a fit and trim body that will stay that way..
In order to reach the goal of a flat stomach, a person will have to workout regularly. There is something else that you will also have to do. Eating a nutritional diet is another key factor.
Avoid eating food just prior to sleeping because fat accumulates in the body, while you are dozing. Research has shown many times over that the best way to diet is to eat several meals throughout the day rather than a big meal in the evening. Mostly because after they are finished eating in the morning they will burn more calories throughout the day.
Do not include food items that contain a lot of calories. When foods have too much fat and not enough nutrition they should not be eaten. You can replace lots of unhealthy snacks with vegetables. The benefits of this are many fold including weight loss and more energy.
There is a place in a healthy lifestyle for utilizing ab equipment like the Absonic Belt and exercising abs, but folks shouldn’t get lofty ideas about the results because if a person really wants to trim their waistline, they need to know that though you do need to exercise all major muscles once in a while. A person will not find themselves losing the weight they want to if they buy one of these pieces of equipment. If your goal is to achieve a better body shape and a flatter stomach than you have to concentrate on both what you eat and how you exercise.
If you have already spent your money on one of these devices do not despair. If it is used in conjunction with a total fitness program, you will see some results. But these devices will not work when they are sitting in a closet. The real truth behind a six pack abs is that a person must put forth an effort. It has been proven over time.

Filed under: Product Reviews | No Comments »